Mid Term 1 Specials- 4 Weeks for $50

Do not stress if you didn’t finish up your holidays on time to join us for the start of Term 1 because our MidTerm Specials are all kicking off February 5th and you can get 4 weeks of classes for just $50!!

Check out what’s available below and if you have any questions at all please feel free to CONTACT US any time!

 

BEGINNERS POLE DANCING

Here’s where to start if you’re brand new to Pole for fitness! Designed for the absolute beginner, we really don’t mind if you have no upper body strength at all, if you think you have 2 left feet or you’re not flexible enough to even touch your toes. Literally anyone can get started with whatever you’ve currently got and it will take us just 8 short weeks to get you strong enough to hang upside by just your thighs, dancing away like a superstar and a lot closer to your fully flat split!

When: Tuesdays at 6pm starting Feb 5th (only x2 spots left)

How Much- x8 weeks for $200 or just $100 if you pair it with a 4 weeks for $50 course

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BEGINNERS AERIAL HOOPS

We often get asked which is the easiest apparatus to start your aerial adventures with and our vote goes towards the Aerial Hoops. If you’re wanting to get in the air asap, you can be up in that Hoop in week 1 pulling off some super cute poses. We start with nice low Hoops to help you build the muscles first and then take them up a bit higher when you’re feeling more comfy up there. So don’t stress about your height, weight, age, fitness or strength levels! You don’t need anything more than a little bit of courage to get started!

When: Tuesdays at 5pm starting Feb 6th

How Much- x8 weeks for $200 or just $100 if you pair it with a 4 weeks for $50 course

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BEGINNERS SILKS

Our Beginners 1 Aerial Silks course is easy enough for anyone of any age, weight, height or fitness level to start! We begin with the absolute basics by tying the Silks together in a knot to help you to learn how to climb, swing, wrap and go upside down. Once you’ve built up enough strength and confidence with the Silks, you too can start to do all the beautiful things that you see at the circus and in a Pink concert!

When: Thursdays at 5pm starting Feb 8th

How Much- x8 weeks for $200 or just $100 if you pair it with a 4 weeks for $50 course

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STRETCH & FLEX

Show your sore muscles some love with our Stretch & Flex classes where you can kick your shoes off and enjoy the benefits of a good old stretch sesh! Improve your flexibility, posture, circulation and mood with a series of stretches that help you reach your flex goals as well as improve your general all over health. Suitable for all levels of flexibility from those who already have flat splits to those who can’t touch their toes yet and everyone in between!

When: Tuesdays at 8pm starting Feb 6th (also available online)

Wednesdays at 7pm starting Feb 7th (only x1 spot left)

How Much- x4 weeks for $50 or x4 weeks for $30 for online

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AERIAL YOGA

Aerial Yoga is like a perfect mash up of Silks and Stretch & Flex. Use your hammock to create incredible flexibility by utilising anti gravity and pressure point stretching techniques. Each student has their own personal hammock to be able to relax, unwind and get super deep into your flexibility potential. We also work on building your balance and strength in every class and there’s always a fun trick to attempt at the end plus some time for a snooze in your hammock before class is over.

When: Thursdays at 6pm starting Feb 8th (only x4 spots left)

How Much- x4 weeks for $50

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CHAIR FLOW

Put on your high heels and let’s dance like no one is watching with this awesome choreography class that is sure to get your heart pumping and sweat pouring. No previous dance experience is necessary to join in and have a great time feeling ultra sexy and enjoying a mixture of old school and awesome new beats at the start or end of your week!

When: Tuesdays at 8pm starting Feb 6th

Saturdays at 11am starting Feb 10th 

How Much- x4 weeks for $50 

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POLE FLOW

Come get your dance fix with us and learn the amazing art of Russian Exotic! We teach a different mini routine every week and you don’t need to have any previous Pole Dancing experience to join in on the fun! You’ll still love getting your sweat pouring and learning how to twist, turn, spin and hair flick your way around the base of the Pole and floor, even if you feel like you have 2 left feet!

When: Tuesdays at 6pm starting Feb 6th

Wednesdays at 7pm starting Feb 7th

How Much- x4 weeks for $50 

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LYRA FLOW

Finally Lyra Flow is back with a brand new instructor, the amazing Jao! If you love a bit of dance and you also can’t get enough of Aerial Hoop, this the perfect mix of both! x4 routines over x8 weeks where you’ll learn how to dance with the hoop, work on your transitions from tricks and spins, combine skills in interesting ways, improve your co ordination, cardio and strength and have the chance to perfect your technique and presentation.

Please note that this course is not suitable for absolute beginners to Aerial Hoop. An intermediate level of past training is required in order to not feel totally lost!

When: Thursdays at 8pm starting Feb 8th

How Much- x4 weeks for $50 

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BOOTY CAMP

If you’re into full body work outs that will get you results quickly, Booty Camp is the class for you! We use heaps of equipment as well as plenty of body weight exercises to work every muscle in your body so you can achieve a better booty, popping abs, toned arms and super sexy legs. No prerequisite on strength is required as you can take all exercises at your pace and our instructor will personalise your work out if you are dealing with limitations.

When: Thursdays at 7pm starting Feb 8th

How Much- x4 weeks for $50

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SPIN BIKE

Spin Bike is our quick 30 minute class where you can work on your cardio, build your booty and sweat away your troubles to some awesome tunes! Every class guides you through different adventures on your bike where you might be escaping a tsunami one week and then partying it up down Venice Beach bike track the next. It’s the perfect and fast way to stay hot all year round!

When:  Thursdays at 5:30pm starting Feb 8th

Saturdays at 9:30am starting Feb 10th

How Much- x4 weeks for $35 

Book Me In

To book please CONTACT US via email or you can give us a call on 0422 304 483. Spaces are limited so get in quick!