Got some questions before you start? We’re always happy to help with anything you want to know but in case it’s 1am and you can’t get onto us right now, here’s some frequently asked questions that might give you the answers.
Need to know more? Please feel free to call or email any time with as many questions as you like!
What’s the difference between casual classes and courses?
Our Casual classes are individual, one-off classes which means you can attend them whenever you want, at any stage of your journey. They are suitable for all levels from Beginners through to Masterclass and you can begin taking classes with us at any time.
Our Courses are skill building which means they get progressively harder each week as you learn more tricks and build up your strength and flexibility.
Typically you would want to start at a Beginners level for any course and work your way up through the levels. You would need to commit to attending all classes in the course as frequently as possible since missing a handful would make it difficult to catch up when you return.
Do you need to be a certain age or weight to start pole dancing or aerial classes?
Most definitely not! We welcome participants of any age and any size! We run kids classes for children as young as 3, and our adult classes are open to people as young as 13 with parent’s permission. Our oldest students are over 60 so you are never too late to get started learning something new!
Do you need to have strength and flexibility or prior experience to do pole dancing or aerial classes?
You do not need to have any previous experience or have any certain level of strength, fitness or flexibility to begin. We design our beginner-level courses assuming that you will arrive at your first class having no idea at all what you are doing! Our Courses are a great way to build up your strength and flexibility over time.
How do I choose which level class to join if I have prior experience?
We can usually assess your needs through a simple conversation about your current training, the most recent skills you’ve learned, and areas you’d like to improve. We can then offer recommendations, and you’re welcome to try a casual class to see if it suits you. If you find that it’s the right fit, we’ll include the cost of the casual class in the total course fee for you.
If you are unsure when booking, give us a call and we can help you decide where to begin with us. We believe the best way is to participate in a class, meet our instructors, make new training friends, and experience firsthand how we conduct our sessions. However, if you prefer, we can do a private assessment to determine the best level for you.
Can males do your classes?
We are a female-only gym at 5D Squad. However, feel free to contact us for some suggestions of other awesome studios that offer mixed and male-only classes.
Do I need to book in or can I just show up?
Bookings are absolutely essential at our Rowville studio as we have maximum numbers in all of our courses and classes. Unfortunately, if you decide to come to a class without booking first, we might have to send you home if there’s no room available. You can easily book via phone, email or through our online bookings. If you are booking last minute, we recommend giving us a call to make sure there is a spot available!
What should I wear to Pole dancing classes?
What you wear will help give you the best grip on the pole so it’s important to be prepared with the right clothes so you can get the most out of every class!
It is recommended to wear shorts that either show your thighs or can be rolled up. There’s no need to buy anything new, anything you have at home that isn’t denim or lycra will be fine. High Heels, Wedges or Boots are optional, you can just as easily do the classes in runners or bare feet.
- We recommend clothes that are fitted, or not too baggy
- Nothing with zips
- All of our classes have a strict NO JEWELLERY policy so please leave all your rings, watches, bracelets, necklaces and big earrings at home.
What should I wear to Aerial classes?
Aerial Hoops classes: Full-length leggings are recommended, and Leg Warmers to bunch up around your knees and protect the backs of them from rubbing on the Hoops, and Socks.
Aerial Silks: Full-length leggings cotton material is best for grip. Shiny material is quite slippery on our Silks so cotton pairs provide the best grip.
- We recommend clothes that are fitted, or not too baggy
- Nothing with zips
- All of our classes have a strict NO JEWELLERY policy so please leave all your rings, watches, bracelets, necklaces and big earrings at home.
What happens if I book for a course and have to miss a class?
It is no problem at all if you need to miss a class during the length of your course! We offer catch up classes with at least 12 hours notice that you won’t be attending your regular class. We are able to assist with booking a replacement class.
Catch-up classes can be used on any of the other classes we have on our timetable as long as it isn’t a higher level class or listed as a workshop. They need to be used within the 8 weeks of the course you are enrolled in. We can not use missed classes to offer you a discount on future courses or refunds and we can not roll your catch up classes into new terms.
Can I get a refund?
Unfortunately, we do not offer refunds as we are operating every course with a maximum or minimum number so any changes can not be refunded. However, we do offer credits which you can use for up to 6 months from the date you purchased the course with us. If you are unable to use the credit, you also have the option of receiving your credit amount in the form of a gift voucher so you can gift it to someone else.
Do I have to wear heels to do pole dancing?
Nope! Pole dancing can be done however you are most comfortable. This means that you can rock your highest heels, or just as easily participate in the classes wearing runners, sneakers or barefoot. High Heels, Wedges or Boots are completely optional.
Can I try a class before committing to a course?
We offer plenty of casual classes that you can try as a one-off before deciding to commit to one of our courses. If you love it and find that it’s the right fit, we’ll include the cost of the casual class in the total course fee for you.
Are Aerial classes safe while pregnant?
We always recommend consulting with your doctor when pregnant to find out what is safe for you to do for exercise. Due to the nature of most of our classes, we do not recommend starting your aerial journey as a beginner when pregnant. However, if you have been training aerials for a while and your body is accustomed to the movements, it is typically safe to continue with some modifications. Always consult with your doctor before deciding on an exercise plan and ensure you tell your instructor straight away if you are pregnant.
What should I bring with me to my class?
What you need to bring with you to your class is different depending on which course you are doing. Typically you won’t need to bring any equipment with you other than a bottle of water.