Aerial Fitness Studio

Welcome to 5D Squad

NEW ROUND OF BEGINNERS CLASSES STARTING MARCH 11TH!
This is the year to finally do more you and start getting back to what fills up your soul cup! Come find out how much more fun life really is upside down...

TERM 2 TIMETABLE

Aerial Dancing Classes

Term 2 Kicks Off Monday March 11th!

Autumn is here and whilst things start to cool down a bit outside, we are still keeping the warm Summer party vibes going at 5D! Our studio has heaps of unique and insanely fun ways to get happier, healthier, stronger, fitter, more flexible and enjoy the company of some awesome like minded people along the way!

Check out our TIMETABLE for Term 2 and find your new obsession for staying hot, active and social this coming cold season!

Buy One, Get One HALF PRICE in Term 2

 

At 5D Squad, we are fanatical about Aerial Fitness and pretty much anything that makes you fitter, stronger, more flexible and is crazy fun to do! Our customers rate us their favourite aerial fitness studio for their aerial classes in Melbourne!

So many people think of exercise as being boring and too hard which is why they don’t make time for it or stick to any plans to do it but exercise doesn’t have to be something to dread. If you’re moving, you’re exercising! So it’s just as simple as finding something to do off the couch that is fun and worth the effort! If you look forward to your weekly work out, you’re much more likely to stick with it and get results so that’s why we created 5D Squad.

All of our Pole Dancing, Aerial Hoops, Silks, Dance, Strength and Flexibility, alternative fitness classes, workshops and excursions are designed to make you completely forget you’re even doing exercise and just focus on having fun, experiencing new things and hanging out with friends. If you never become a world famous pole dancing star or join the circus, who cares? Fantastic if you do but if you’re just looking for a friendly, non judgemental, super fun place to come work out each week, take your mind off whatever else is going on at work and home and try all kinds of different activities with awesome people, we’re here to help you with that goal too!

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News & Events

Mid Term 1 Specials- 4 Weeks for $50

Do not stress if you didn’t finish up your holidays on time to join us for the start of Term 1 because our MidTerm Specials are all kicking off February…

School Holidays Kids Workshops

These Summer School Holidays we are holding Kids Aerials Workshops for your mini me to be able to come and try out our various apparatuses and do something totally different…

Kids Aerials Classes Finally Available

It’s been a long time in the making but we are finally offering KIDS AERIALS and POLE ACROBATICS! Finally there are classes for the little ones to learn both aerial…

Mini Open Day January 6th

If you’ve always wanted to try a class with us, now is the perfect time to finally do it! We’re celebrating the start of a brand new year under our…

Pole Dancing

Pole Dancing is for anyone of any age, at any fitness level! You don't need to be strong to get started in this amazing sport or have any previous experience in anything at all. If you're wanting to gain some muscles, get fit, learn some killer skills and discover a new level of confidence in your body, pole dancing is going to become your favourite past time!

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Aerial Hoops

If you've ever dreamed of being in the circus, learning Aerial Hoops would be on your bucket list for sure! Our levels start at absolute beginners and go all the way up to Masterclass as you explore the never ending list of super fun tricks you can do below, above, inside, outside and all around the hoop.

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Aerial Silks

Silks are definitely for the more daring thrill seekers who like their aerial exercise with an extra challenge! Learn how to tie yourself up in beautiful shapes, perform exhilarating drops and display amazing feats of strength and stamina, flying high above the ground!

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Stretch & Flex

Stretch & Flex uses different stretching techniques from all different forms of exercise to improve your flexibility, prevent injuries and keep your weekly zen in check. A great way to not only finally get your splits but chill out from the worlds stresses for a full hour.

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Booty Camp

Booty Camp is the ultimate all over body work out! So much more fun than the gym, it's the only circuit class in Melbourne that includes all of our aerial apparatuses, mixed in with typical gym equipment and lots of other fun stuff like hula hoops, gymnastics bars, tight ropes and even
archery.

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Pole Flow

Dance all your cares and calories away in this fast paced, ultra sexy cardio class! Leave it all on the dance floor when you learn a different pole routine every week using basic tricks and spins, floor work and Russian Exotic style dance. No previous dance experience necessary to come have a great time so even those with two left feet can dance like no one is watching and sweat away all your stresses!

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