Aerial Fitness Studio

Welcome to 5D Squad

It might be getting colder outside in Melbourne but we're still keeping things super hot at the studio with a brand new 8 weeks jam packed of super fun things to do to make sure you stay happy, healthy and active this Winter!


Aerial Dancing Classes

Check Out The Buy One, Get One Half Price Specials in Term 4!

If just one weekly dose of endorphins isn’t enough to get you through the week, you can take up a second shot of 5D fun for just half price this term! As long as you book and pay in full by July 28th, you can do a second or even fourth course for just half price within Term 4.

Check out the TERM 4 TIMETABLE and find your new obsession for staying hot, active and social this cold season!

Kids Aerials Classes- Term 3 Starts July 15th


At 5D Squad, we are fanatical about Aerial Fitness and pretty much anything that makes you fitter, stronger, more flexible and is crazy fun to do! Our customers rate us their favourite aerial fitness studio for their aerial classes in Melbourne!

So many people think of exercise as being boring and too hard which is why they don’t make time for it or stick to any plans to do it but exercise doesn’t have to be something to dread. If you’re moving, you’re exercising! So it’s just as simple as finding something to do off the couch that is fun and worth the effort! If you look forward to your weekly work out, you’re much more likely to stick with it and get results so that’s why we created 5D Squad.

All of our Pole Dancing, Aerial Hoops, Silks, Dance, Strength and Flexibility, alternative fitness classes, workshops and excursions are designed to make you completely forget you’re even doing exercise and just focus on having fun, experiencing new things and hanging out with friends. If you never become a world famous pole dancing star or join the circus, who cares? Fantastic if you do but if you’re just looking for a friendly, non judgemental, super fun place to come work out each week, take your mind off whatever else is going on at work and home and try all kinds of different activities with awesome people, we’re here to help you with that goal too!

Get in touch

News & Events

International Cowboy Day Workshops

We love any excuse for a celebration at 5D! This year we have decided to add another event to our annual calendar, International Cowboy Day on SATURDAY JULY 27TH! It’s…

Buy One, Get One Half Price in Term 4

Book any full 8 week course in Term 4 and get a second course for just HALF PRICE! So that’s twice the fun of x2 weekly work outs to give…

Kids Aerials Classes- Term 3 Starting July 15th

 KIDS AERIALS and POLE ACROBATICS! We also offer classes for the little ones to learn both aerial Hoops and Silks in the one lesson starting from the absolute basics and…

School Holidays Kids Workshops

These Winter School Holidays we are holding Kids Aerials Workshops for your mini me to be able to come and try out our various apparatuses and do something totally different…

Pole Dancing

Pole Dancing is for anyone of any age, at any fitness level! You don't need to be strong to get started in this amazing sport or have any previous experience in anything at all. If you're wanting to gain some muscles, get fit, learn some killer skills and discover a new level of confidence in your body, pole dancing is going to become your favourite past time!

Learn more

Aerial Hoops

If you've ever dreamed of being in the circus, learning Aerial Hoops would be on your bucket list for sure! Our levels start at absolute beginners and go all the way up to Masterclass as you explore the never ending list of super fun tricks you can do below, above, inside, outside and all around the hoop.

Learn more

Aerial Silks

Silks are definitely for the more daring thrill seekers who like their aerial exercise with an extra challenge! Learn how to tie yourself up in beautiful shapes, perform exhilarating drops and display amazing feats of strength and stamina, flying high above the ground!

Learn more

Stretch & Flex

Stretch & Flex uses different stretching techniques from all different forms of exercise to improve your flexibility, prevent injuries and keep your weekly zen in check. A great way to not only finally get your splits but chill out from the worlds stresses for a full hour.

Learn more

Booty Camp

Booty Camp is the ultimate all over body work out! So much more fun than the gym, it's the only circuit class in Melbourne that includes all of our aerial apparatuses, mixed in with typical gym equipment and lots of other fun stuff like hula hoops, gymnastics bars, tight ropes and even

Learn more

Pole Flow

Dance all your cares and calories away in this fast paced, ultra sexy cardio class! Leave it all on the dance floor when you learn a different pole routine every week using basic tricks and spins, floor work and Russian Exotic style dance. No previous dance experience necessary to come have a great time so even those with two left feet can dance like no one is watching and sweat away all your stresses!

Learn more