Pole Dancing & Aerial Courses by Skill Level

This is where your aerial adventures begin! Will it be a mixture of dance, spins and tricks with Pole, the thrilling heights of mid air acrobatics in Hoops or the beautiful shapes and skills wrapped up in the Silks? There are no prerequisites necessary to be able to get started with any of our Level 1 courses. You don't need to worry about not being strong or fit enough, thinking you're too big or too old or believing that you have to already have some experience to pick up aerial fitness. All of our Level 1 courses are designed for people with zero experience and our classes are progressive meaning we will start off super easy and continue to increase the difficulty level as you get stronger and gain more skills. All you need to do to get started is come with a positive attitude, a bit of bravery and be prepared to have some fun!

Remember all of those videos you used to watch of other people doing amazing aerial tricks and wish you could do that too? We'll do all of that stuff in our advanced level courses and then you can finally show everyone the videos of you smashing your aerial goals! Here is where we really turn up the dial on fun as we start to introduce brand new elements in the skill sets of each apparatus. Just when you thought there was nothing else you could possibly do with a Pole, Hoop or Silk, we'll take your strength and skills to new heights. So hold on tight girl (literally), your fitness is in for a wild ride!

The best of the best! Train at our highest possible level whilst also delving back into perfecting your technique, drilling movement, breaking bad habits and becoming a real life aerialist. The great thing about aerial fitness is that it is constantly evolving. There is no limit beyond people's imagination of what you can do on a Pole, Hoop or Silk and so new skills are being introduced all the time. This means you'll never not have something to achieve. There will never be an end to how much you can do or how good you can get at it. Who knows, at this level, you might even invent a whole new skill of your own and name it after yourself!