General Fitness Courses & Classes Melbourne

5D Squad are a Melbourne aerial fitness studio that also offer lots of casual fitness classes in stretching, dancing, strengthening and of course, FUN to compliment your aerial training or ease you into exercise if you’re a little shy to start. No matter what your fitness or development goals are, we will surely have a casual class that will tick all of your boxes!

Did you know we also offer some of our casual classes as online classes so you can enjoy your weekly dose of fun and fitness in the comfort of your own home?

Online Classes

Stretch & Flex

Stretch & Flex uses different stretching techniques from all different forms of exercise to improve your flexibility, prevent injuries and keep your weekly zen in check. A great way to not only finally get your splits, but also to chill out from the world’s stresses for a full hour. It doesn’t matter whether you can do a perfect back bend or you can barely touch your toes, all of the exercises are progressive so you can either chill out in steps one or two or keep following the harder variations. The pace is entirely up to you!

Check it out on our Instagram 

$20 for a casual one hour class
$75 for a 4 week course
$150 for an 8 week course

TERM 5 2024 Available Times – Mondays at 5pm, Tuesdays at 8pm & Wednesdays at 7pm

Book Casual Class

 

Booty Camp

Booty Camp is a fantastic all over general fitness class that is suitable for both newbies to exercise and those who love a hard core workout! Every week the workouts are different so you never get bored and we use a good mix of simple equipment like hand weights, kettle bells, booty bands and sliders to give you the best results for your work. Improve your cardio fitness and coordination, get strong, tone up and a have a blast all whilst trying out lots of different and challenging exercises every week.

#strongisthenewsexy

$20 for a casual one hour class
$75 for a 4 week course
$150 for an 8 week course

TERM 5 2024 Available Times – Mondays at 11am & Thursdays at 7pm

Book Casual Class

Pole Flow

Dance all your cares and calories away in this fast paced, ultra sexy cardio class! Leave it all on the dance floor when you learn a different pole routine every week using basic tricks and spins, floor work and Russian Exotic style dance. No previous dance experience necessary to come have a great time so even those with two left feet can dance like no one is watching and sweat away all your stresses! Whether you are currently doing a pole dancing course or you have never even touched a pole before, you’ll love the chance to lose yourself in the mix of old favourite and fun new beats. No coordination required, knee pads are all you need to come equipped with.

Check It Out on Our Instagram

$20 for a casual one hour class
$75 for a 4 week course
$150 for an 8 week course

TERM 5 2024 Available Times – Tuesdays at 6pm & Wednesdays at 7pm

Book Casual Tuesday Class

Book Casual Wednesday Class

Chair Flow

Chair Flow is a fun choreography based class where you learn a different mini routine on the Chair every week. Mixed in with new and old school sexy beats and sensual dance moves are some super awesome tricks that will challenge your muscles and balance! It’s a chance to dance like no one is watching in a comfortable and encouraging environment to help you forget the worlds stresses for an hour and just focus on bringing out your inner sex kitten.

Check It Out on Our Instagram

$20 for a casual one hour class
$75 for a 4 week course
$150 for an 8 week course

TERM 5 2024 Available Times – Saturdays at 11am

Book Casual Class

Aerial Yoga

The perfect combination of aerial flexibility and strength exercises in the one ultra relaxing class. Underneath and inside the hammocks we can use anti gravity stretching to improve your flexibility, relieve aches and pains, work on deep muscle building and help you completely destress and unwind. You will especially love your snoozy time at the end of every class where you get to float totally weightless in your hammock and have a nap to calm, chilled out tunes. Our Aerial Yoga classes are super limited in numbers so everyone gets their very own private hammock and lots of personal attention from the instructor.

Check It Out on Our Instagram

$20 for a casual one hour class
$75 for a 4 week course
$150 for an 8 week course

TERM 5 2024 Available Times – Thursdays at 6pm

Book Casual Class

Aerial Yoga Pole Fanatics

Exotic

Our brand new course that is all about the dancing! Every 2 weeks there is a different routine to learn which are all designed purely to bring out your inner sexy. Come wearing whatever makes you feel comfortable and confident and get ready to dance like someone special is watching! There’s absolutely no previous dance experience required to enjoy getting in touch with the queen version of you!

Check It Out on Our Instagram

$20 for a casual one hour class
$75 for a 4 week course
$150 for an 8 week course

TERM 5 2024 Available Times – Wednesdays at 8pm & Thursdays at 8pm

Book Casual Class

Acro

We have been training and performing Acro Yoga together for years and have finally decided to turn it into a Workshop where you can come and learn awesome partner and group acro skills. In Acro Yoga, you will work with others to create beautiful shapes with your bodies, master jaw dropping balances that defy gravity and display amazing strength to be able to hold both your own and another person’s body weight! Acro Yoga is a lot of fun and a completely unique way to get together with friends for laughs or do a team building experience.

#acroyoga

$30 per person for a one hour Workshop (5 people or under)

$25 per person for a one hour Workshop (6 people or over)

  • Acro Yoga Workshops are currently only available upon request
Acro Pole Fanatics

Aerial Cube

Want to try something totally different in aerial fitness? We have one of the only few Aerial Cubes in Melbourne and we offer private workshops for groups of 2-4 people. In these workshops you’ll be working with a partner to learn a beautiful doubles routine above, below, in, out and all around the Cube. All levels of aerial fitness welcome from absolute beginners to years of experience as we can change the routine to cater to your skill set. A lot of fun and a great way to get together with your girls and try something really different!

#aerialcube

$50 each for a one hour workshop (x2 people)
$40 each for a one hour workshop (x4 people)

  • Aerial Cube Workshops are currently only available upon request