There is no need to worry about being not strong enough to do pole dancing with our Basic 1 courses. This course is designed for the absolute beginner to pole and any one of any fitness level, with any kind of strength, of any size, can get started and start to notice the changes after just a couple of weeks! Over 8 weeks we will work on building up your upper body, core and inner thigh strength so that you can do basic level skills and spins. We’ll also start to improve your heart health with cardio routines and get your flexibility going with stretchy based warm ups and cool downs. We promise you’ll be having so much fun, you won’t even notice you’re working out until you start feeling it the next day!
When: Wednesdays at 8pm starting as of October 10th (Rowville)
How Much: $80 for a 5 weeks (please note that as you will be entering the course late, it does help to either some previous pole experience or consider yourself a little bit fit to start this course)